Personal Bests

When working out a PB (assuming it's not an official time) I take a run, round down to the nearest KM and round my time up to the nearest minute and work out distance PB from where using that average page. Hope that makes sense. I never extrapolate up, only down.

I'll use this page to record my PBs over various distances.

5km
1st October 2013 - 25 minutes, 52.7 seconds (official time from Vienna Night Run)
14th July 2013 - 29 minutes, 5 seconds.
24th June 2013 - 29 minutes, 15 seconds.
22nd June 2013 - 30 minutes dead.
17th May 2013 30.45 minutes.
15th May 2013 - 33 minutes, 35 seconds.
only did a few runs, no PBs.
11th October 2012 - 34 minutes.
1st October 2012 - 35 minutes.
23rd September 2012 - 43 minutes (my first run over 5km).

10km
14th July 2013 - 58 minutes, 10 seconds.
22nd June 2013 - 1 hour dead.
1st June 2013 - 1 hour 4 (this was my first run over 10km).

HM (22km)
29th June 2013 - 2 hours, 28 minutes 52 seconds (my first run over 22km)

30km
12th August 2013 - 3 hours, 54 minutes.
3rd August 2013 - 4 hours, 5 minutes.
25th July 2013 - 4 hours, 16 minutes - (my first run over 30km and quite the leap up, in time, from the HM).

Downtime from injury or lethargy
November to December 2012 (post flu lethargy)
February to March 2013 (injury)
13th August 2013 to September (metatarsal injury)